...is thirty minutes each day, six days a week. That's all it takes to get six-pack abs, or huge arm muscles, or a tight butt. Of course, you have to be in perfect physical condition. If not, you'll die on the second day from a heart attack.
If that doesn't work, electricity is available to shock your muscles into a well toned condition. With this method, you can just sit in a chair and get six pack abs. I'm not sure what it does for your arms and butt - if anything - but it requires much less effort. I guess you can wear the belt wherever you want to improve, but it might present a problem if you're working on your butt and forgot you ate an extra spicy burrito for lunch. (I doubt the warranty covers that type of damage.)
If neither of those are enticing, they have a large girdle looking apparatus that makes it look like you exercise. The only drawback is when you take your clothes off. While you may not be disturbed, others might and I wouldn't recommend such a task without some type of warning, or disclaimer.
Of course, you can always buy one of those machines that are available for only three easy payments of $199.99 (That's $600 if you're challenged by math) plus shipping and handling. Chuck Norris has one, so it must be good. Right? Surely, Chuck Norris wouldn't be in business to make money on selling exercise equipment? The drawback of these machines is that you can spend substantially less on empty boxes to take up room in your closet, or garage.
I know people that have memberships to gyms. They pay a monthly fee to wait for their turn on some type of equipment. I think they get more exercise wiping the machines with antiseptic wipes than they do from using the machine. Considering the exposure, I think I'd forego six-pack abs if the trade is athletes foot, or Ebola.
I don't know what is the best way to exercise. In my past, I had plenty from building forms, or pouring concrete. I stayed in really good shape, although the hard exercise left aches and pains that are permanent. Maybe I'm wrong, but I think there's a point where the damages outweigh the benefits. If you don't believe this, find a current photo of Arnold Schwarzenegger without a shirt.
In Case You've Wondered
My blog is where my wandering thoughts are interspersed with stuff I made up. So, if while reading you find yourself confused about the context, don't feel alone. I get confused, too.
If you're here for the stories, I started another blog: scratchingforchange.blogspot.com
One other thing: sometimes I write words you refuse to use in front of children, or polite company, unless you have a flat tire, or hit your thumb with a hammer.
I don't use them to offend; I use them to embellish.